Anxiety
Understanding the Root of Anxiety
What’s really going on beneath the surface - and how RTT can help.
Anxiety isn’t just “in your head” it’s a message from your subconscious and one that often comes from much earlier part of your story as a clinical RTT hypnotherapist I have helped many clients to get to the root cause of their various forms of anxiety, not just to manage it, but to understand, reframe and release it for good.
🧠Why do we feel anxious?
Anxiety is a survival response it’s your mind trying to protect you even if that protection no longer makes sense today in childhood the subconscious stories experience and forms beliefs to keep us safe;
“It’s not safe to speak up“
”If I fail I won’t be loved”
“I must stay in control to avoid pain.”
These beliefs often get locked into place early and we carry them into adulthood without even realising it when life triggers them anxiety appears
💭The subconscious mind holds the key.
The subconscious mind runs 90% of our thoughts, habits and emotional responses. That’s why talk alone often isn’t enough to shift anxiety. You can’t logic your way out of a survival or emotional response. Rtt works by gently guiding you into a relaxed state where we access the subconscious directly together we explore where the root belief began and rewire it with powerful supportive truths.
You don’t just learn to cope with anxiety. You learn to change the script completely.
RTT helps you:
✔️ Uncover and heal the root cause of your anxiety.
✔️ Reframe the limiting beliefs that are keeping you stuck.
✔️ Release stored emotion from past experiences.
✔️ Rebuild yourself trust and in a calm
✔️ Create new neural pathways for peace, confidence, and clarity
You’re not broken. You’re ready to heal.
Anxiety is not a life sentence it’s a signal and once we decode it, deep change as possible.
If you’re ready to stop fighting your mind and start working with it, I’d love to support you.
Book a free clarity call to explore how RTT can help you feel karma safer and back in control.